Join Rhythm & Renewal Retreats

on beautiful Gambier Island!

Each retreat is designed to stand alone or can be experienced as part of a year-long journey.
Spaces are limited to 12 participants, ensuring an intimate and personalized experience.

Ready to align with the seasons and yourself?

Reserve Your Spot Now
Register below

 

Welcome to A Year of Transformation:
Seasonal Retreats with Sandi Melody

Step into a year-long journey of:

self-discovery,

renewal,

and connection

with The Rhythm & Renewal Retreat Series.
These immersive 2 night/3-day retreats are designed to align our body-mind-spirt with the natural cycles of nature.


Each retreat is uniquely designed to support the natural human transitions of the seasons
—a reminder that we, too, move in cycles of:
awakening, expansion, release, and deep rest.

 

Why Seasonal Retreats?

By aligning with nature’s rhythms, we reconnect with our own inner cycles of
growth, stillness, and transformation.

Each retreat offers an opportunity to
pause,

breathe,

and

experience ourselves as a part of nature.

Whether you join for one retreat or all four,
you will leave feeling:
nourished,
inspired, and
deeply grounded.

🌿

 

🍂 Fall Retreat:
Harvest & Gratitude

October 11–13, 2025
(Saturday–Monday)

  • Regular Price (Shared Room): $625 per person

  • Private Room Upgrade: $875 per person

Themes:
Reflection,
Letting Go, and Integration

As the leaves fall, we reflect on the lessons and gifts of the past year. This retreat focuses on:

  • gratitude,
  • integration, and
  • embracing the changes that come with transition.

Core Focus Areas:

✔ Reflecting on Growth – Acknowledging personal and collective transformations.

✔ Honouring Transitions – Learning to surrender and trust the natural cycles of life.

✔ Grounding Practices – Deep yoga, breath-work, and sound healing, forrest bathing, walking meditations.

✔ Seasonal Nourishment – Cozy, heartwarming meals & communal connection, beach play, painting rocks, co-creating a nature mandala.

✔ Rituals of Gratitude – Campfire singing and sharing, journaling, and closing ceremonies.

❄️ Winter Retreat: Stillness & Strength

February 20–22, 2026
(Friday–Sunday)

  • Regular Price (Shared Room): $625 per person

  • Private Room Upgrade: $875 per person

Themes:
Nourishment,
Reflection, and
Resilience

Winter is a time of stillness, where we cultivate inner resilience and prepare for the new year ahead. This retreat offers a sanctuary for:

  • deep listening,
  • restoration, and
  • visioning.

Core Focus Areas:

✔ Winter as a Time for Deep Listening – Tuning into intuition and inner wisdom.

✔ Replenishing the Self – Gentle movement (yin yoga, restorative yoga, breathwork), sound healing, and guided meditations.

✔ Cultivating Inner Strength & Resilience – Facing uncertainty with courage through community connection and converation, song circles, chanting and improv.

✔ Navigating Darkness with Light – Exploring gratitude, warmth, and the power of small rituals to bring nourishing comfort to our hearts and minds.

✔ Reimagining Possibilities for the Year Ahead – Setting aligned, values-driven intentions.

🌱 Spring Retreat: Awakening & Growth

May 17–19, 2025
(Saturday–Monday)

  • Regular Price (Shared Room): $625 per person

  • Private Room Upgrade: $875 per person

 

Themes:
Emerging, Planting Seeds, Aligning with
New Beginnings

Spring is a time of renewal—shaking off the old and stepping into fresh energy. This retreat invites participants to:

  • embrace change,
  • nurture growth, and
  • set aligned intentions.

Core Focus Areas:

✔ Releasing Winter’s "Weight" – Letting go of stagnation & making space for new possibilities.

✔ Planting Seeds of Intention – Aligning personal values with actions toward personal & professional growth.

✔ Embracing Courage & Curiosity – Through play we reframing fear as an possibility for learning & leadership.

✔ Somatic Awareness & Expansion – Tuning into intuition and bodily wisdom through movement improves our self-awareness and communication.

✔ Connecting with Nature – Engaging in forrest bathing, beach play, walking meditations, painting rocks, co-creating a nature mandala, breath-work and outdoor renewal practices like campfire singing right on the beach!

☀️ Summer Retreat: Radiance & Renewal

July 25–27, 2025
(Friday–Sunday)

  • Regular Price (Shared Room): $625 per person

  • Private Room Upgrade: $875 per person

 

Themes:
Embodying Light, Playfulness, and Expansion

Summer is about joy, vitality, and stepping into our fullest expression.
This retreat invites participants to:

  • celebrate life,
  • embrace creativity, and
  • recharge in nature.

Core Focus Areas:

✔ Personal Expression & Creativity – Exploring voice, movement, and creativity.

✔ Vitality & Joy – Outdoor experiences like mindful walking, swimming, kayaking, paddle boarding, singing and practicing yoga in nature, painting rocks, co-creating a nature mandala, breath-work and outdoor renewal practices to align mind-body-spirt.

✔ Harnessing Summer Energy – Setting intentions for the second half of the year.

✔ Letting Go of Overwhelm – Balancing ambition with restoration

 

✔ Deep Connection – Exploring the depth of community through storytelling, song, or group exercises.